Starbucks Secret Menu for Diabetics

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The Best Starbucks Secret Menu for Diabetics

Finding the perfect drink that fits into a sugar-free lifestyle can sometimes feel like finding a needle in a haystack. That’s why we created this extensive list that has some great combinations that are healthy, sugar free, and can be helpful for people with diabetes. The Starbucks Secret Menu for Diabetics has many hot coffee, iced coffee, hot tea, or iced tea options. We even found some great caffeine free options to choose from.

This list is designed for those who need to keep an eye on their sugar intake, and this secret menu is tasty enough that you’ll forget none of them have sugar!

If you haven’t seen the entire library of Starbucks Secret Menu Drinks, be sure to visit, bookmark, and save it for later below.

How To Order From The Starbucks Secret Menu

If you’re new to the fast food secrets world, we’ve got you covered. Ordering your Starbucks drink is pretty easy:

  • Have you heard of ____________ drink?
  • -If Yes, then you’re golden!
  • -If No, then continue with the instructions we provide next to each drink. The instructions give the Barista familiar combinations they already know so the list can make their jobs easier.

The best part about Starbucks and their Rewards App, is that if you place the order with the Barista, the entire order will be saved on your phone, so you can mobile order or pickup anytime without repeating the awkward encounter.

Starbucks Secret Menu for Diabetics

Drink NameDrink TypeDescriptionHow to Order
Citrus Defender TeaTeaA vitamin-packed tea combining Starbucks' Defense Tea with steamed lemonade and a hint of sugar-free vanilla syrup, perfect for a soothing and immune-boosting drink.• Order a hot Teavana Defense Wellness Tea
• Request to add Steamed Lemonade
• Add Sugar-Free Vanilla Syrup (1 pump for tall, 1.5 for grande, 2 for venti)
Cool Lime RefresherTeaRecreate a Starbucks favorite using unsweetened iced green tea, a splash of coconut milk, and a pump of sugar-free peppermint syrup for a zesty, revitalizing beverage.• Order an Iced Green Tea, unsweetened
• Add a splash of coconut milk
• Add Sugar-Free Peppermint Syrup (1 pump for tall, 1.5 for grande, 2 for venti)
• Request lime slices, if available
Iced Berry Hibiscus RefresherTeaEnjoy a fruity and refreshing drink with no added sugars. This version uses unsweetened iced tea mixed with freeze-dried berries for natural sweetness and color.• Order a Shaken Iced Passion Tango Tea
• Request no liquid cane sugar added
• Add freeze-dried berries
• Optional: Add a splash of coconut milk for creaminess
Iced Matcha LemonadeTeaAn energizing and low-calorie drink blending unsweetened matcha green tea with lemonade, perfect for a refreshing and antioxidant-rich pick-me-up.• Order an Iced Matcha Green Tea Latte
• Substitute lemonade for milk
• Request no syrup or sugar added
Keto-friendly Steamed London FogTeaA low-carb take on the classic London Fog, made with sugar-free vanilla syrup and heavy cream, offering a creamy and aromatic experience perfect for tea lovers.• Start with a London Fog Tea Latte
• Substitute milk with heavy cream
• Add Sugar-Free Vanilla Syrup (1 pump for tall, 1.5 for grande, 2 for venti)
Peach Tranquility TeaTeaA soothing herbal tea perfect for any time of day, featuring naturally sweet flavors from peach infusion and a light touch of vanilla without added sugars.• Order a hot Peach Tranquility Herbal Tea
• Add a splash of steamed almond milk
• Add Sugar-Free Vanilla Syrup (0.5 pump for all sizes)
Peppermint Green TeaTeaA simple, sugar-free beverage that combines the antioxidant benefits of green tea with the refreshing taste of peppermint, perfect for a no-guilt lift.• Order a Hot Green Tea
• Add Sugar-Free Peppermint Syrup (1 pump for tall, 1.5 for grande, 2 for venti)
Refreshing Minty Iced TeaTeaAn invigorating, sugar-free drink perfect for cooling down. Iced green tea is enhanced with a pump of sugar-free peppermint syrup, offering a refreshing twist without the worry of added sugars.• Order an Iced Green Tea
• Add Sugar-Free Peppermint Syrup (1 pump regardless of size)

Spiced Raspberry Iced TeaTeaA zesty and refreshing blend of iced black tea with sugar-free raspberry and a touch of cinnamon, offering a mildly sweet and tangy drink option.• Order an Iced Black Tea
• Add Sugar-Free Raspberry Syrup (1 pump for tall, 1.5 for grande, 2 for venti)
• A dash of ground cinnamon on top
Spicy Chai InfusionTeaA sugar-free version of Starbucks' Chai Tea Latte, this drink uses almond milk and sugar-free cinnamon dolce syrup to give it a spicy kick without the extra calories.• Start with a Chai Tea Latte
• Substitute milk with almond milk
• Add Sugar-Free Cinnamon Dolce Syrup (1 pump for tall, 1.5 for grande, 2 for venti)

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